Effects Of Aging In A Skeletal System
Progressive reduction in bone density is the most notable effect of aging on the skeletal system which can occur in both men and women from around the age of 50. This in addition has the tendency towards degeneration of cartilage and inflammation. There’s evidence suggesting that women might begin to lose bone density once they reach the age of 30 and up, which depends on their diet and lifestyle. Several other conditions that are mostly experienced by women the moment they enter this age consist of osteoarthritis, rheumatoid arthritis and osteoporosis and these are strongly related to joint inflammation due to degeneration of articular cartilage, destructive collagen disease known believed to have autoimmune component and bone density.
In improving bone density, both exercise and diet play a significant role and may also bring positive impact on incidence of other two conditions.
Dietary calcium is advisable in elders as supplement in helping them maintain adequate calcium balance. Aside from extra dietary calcium, gender and physical exercise has strong influence on bone growth as well as aging. To be able to minimize bone loss, it is best that one do ample exercise, incorporate oesttrogen, vitamin D and calcium as part of supplement in the diet. Whenever possible, steer clear of smoking and even stomach antacids that have aluminum similar to excess in alcohol, phosphates, caffeine, dietary fiber, dietary protein and cortico steroids.
It’s best to reduce falls and heavy lifting to be able to reduce incidence of fractures for people who have weakened bones due to osteoporosis. With deterioration of joints, the best possible move to do take is to incorporate exercise as this is slowing the rate of stiffening and even the rate of deceased range of movements. Among the unique features of human body is the fact that the more it’s used, the better things work. Exercise is considered to be a preventative action towards different diseases.
Bones can benefit greatly from doing physical activity as with increased strength in bones and workouts performed in weight bearing position similar to jogging, cycling and even walking, it stimulates formation of new bones. Partnered with enough amount of calcium intake, exercise helps in preventing osteoporosis and abnormal bone loss.
Both instructions and education are extremely important in our lifestyle especially to elders. Apart from that, many people aren’t totally aware of what makes an effective workout program. It is also interesting to note that people who remain active normally have positive self image and there are lots of benefits as well to other parts of the body so long as you follow an exercise program.
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